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The Tastiest Miso Cucumber Salad Recipe

If you're looking for a light, refreshing, and flavour-packed salad that’s ready in minutes, this miso cucumber salad is your new go-to. With crisp cucumber, crunchy peanuts, and a perfectly balanced miso dressing, this dish is a quick fix for busy days or a vibrant addition to any meal.


miso cucumber salad with red onions


Ingredients

For the salad
  • 1 medium cucumber (approx. 300g), diced into bite-sized pieces

  • 1 small red onion or 1/2 shallot, roughly chopped

  • 3 tbsp roasted peanuts, roughly chopped

  • 1 tbsp fresh parsley, finely chopped

For the dressing
  • 2 tbsp freshly squeezed orange juice (about half an orange)

  • 1 tsp miso paste (white or yellow miso works best)

  • 1 tsp sesame oil

  • 1 tsp rice vinegar

  • 1 tsp maple syrup


Instructions

  1. Prep the Salad Base:

    • Chop the cucumber into bite-sized pieces and place them in a mixing bowl.

    • Add the roughly chopped red onion or shallot.

    • Chop the roasted peanuts and parsley, then add them to the bowl for added crunch and freshness.

  2. Make the Miso Dressing:

    • In a small bowl, whisk together the orange juice, miso paste, sesame oil, rice vinegar, and maple syrup until smooth. Adjust the flavor to taste if desired.

  3. Assemble the Salad:

    • Pour the miso dressing over the cucumber mixture.

    • Toss or gently shake the bowl until everything is evenly coated.

  4. Serve and Enjoy:

    • Transfer the salad to a serving dish and enjoy immediately for the freshest taste. If you prefer, let it chill in the fridge for 10–15 minutes to enhance the flavours.


Pro Tips:

  • Make it your own: Swap parsley for cilantro or mint for a twist on the flavour profile.

  • Extra crunch: Add toasted sesame seeds or fried shallots for more texture.

  • Serving ideas: Pair with grilled meats, seafood, or enjoy it as a standalone snack.


This miso cucumber salad is so simple, but the combination of flavours will leave you hooked. It’s proof that fresh ingredients and a bold dressing can turn a humble salad into a showstopper. Give it a try—you won’t be disappointed!

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